My Story

I have traveled through life for 68 years and see the body, mind and spirit as integral parts to finding a place of peace in my life.  As a teacher of young children in the areas of gymnastics, swimming, physical education and movement I, personally have always found balance through exercise and breathwork.  My working out of the body was the cornerstone for me settling my mind to be able to rest in the comfort of my spirit.  

In February of 2023, I read the book, The Ultimate Coach which put words to what I have been working on since 1991.  It talked of the Self Forgiveness Process to clear away non-useful thoughts and the creation of a Document to assist the mind to BE focused.  My past year has been dedicated to mastering and creating with these processes. By adding this work to my daily exercise and breathwork routine, I have been able to maintain a consistent peacefulness in my life.  When I am upset or out of balance, I know how to reset back to peacefulness.

I have seen the transformation within me as I move through my life.  I look at each day with joy and as an opportunity to create with the people in my life.  And as I feel this comfortableness within me, I want to share this with others.

In working with people in this area I feel blessed to be able to keep this work simple and clear.  I have the ability to help people get to the place where they see their non useful thoughts as beautiful stepping stones to their inner awareness.  I love to see the joy as my clients work through their thoughts and bring forth their inner truth of joy, love and freedom.